VeganNuts & Seeds

Coconut Water (tender)

Nutrition Facts Per 100g

Coconut Water (tender) is a nutrient-dense food prized for its healthy fats, protein, and micronutrient content. Per 100g, it provides 19 kcal, 0.2g of fat, and 0.7g of protein. It stands out for its Vitamin C (approximately 12% of a typical adult's daily needs) and Potassium (approximately 8% of a typical adult's daily needs). Review the detailed nutrition data below.

Nutrition Summary

19kcalCalories

0.7gProtein

3.7gCarbs

0.2gFat

1.1gFiber

Protein 15% Carbs 78% Fat 9%

Micronutrients

Calcium2.0 mg(0%)

Iron0.3 mg(2%)

Zinc0.1 mg(1%)

Potassium250 mg(8%)

Sodium2.0 mg(0%)

Magnesium10.0 mg(3%)

Phosphorus20.0 mg(3%)

Thiamin (B1)0.0 mg(1%)

Riboflavin (B2)0.0 mg(1%)

Niacin (B3)0.1 mg(1%)

Vitamin C10.0 mg(12%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)5.0 µg(1%)

Vitamin B60.0 mg(2%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0 mg(0%)

Fat Breakdown4

MUFA0 g

PUFA0.1 g

Omega-30 g

Omega-60.1 g

Limit These2

Saturated Fat0 g

Cholesterol0 mg

Common Serving Sizes

1 glass240g

46 kcal1.7g protein

100 ml100g

19 kcal0.7g protein

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Coconut Water (tender)?

Coconut Water (tender) contains 19 kcal per 100g. A typical serving (1 glass) contains approximately 46 kcal.

How much protein is in Coconut Water (tender)?

Coconut Water (tender) provides 0.7g of protein per 100g, which is approximately 1% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Coconut Water (tender) good for weight loss?

Coconut Water (tender) is a low-calorie food at just 19 kcal per 100g, making it a good choice for weight-loss diets when prepared without excessive oil or sugar.

Is Coconut Water (tender) vegan?

Yes, Coconut Water (tender) is vegan — it contains no animal-derived ingredients.

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