VeganLegumes & Pulses

Tofu (regular)

Nutrition Facts Per 100g

Also known as: Tofu

Tofu (regular) is among India's most important plant-based protein sources, central to daily meals in most households. It delivers 9g of protein per 100g — roughly 18% of an average adult's daily target. Its Polyunsaturated Fat (PUFA) (approximately 45% of a typical adult's daily needs) and Folate (B9) (approximately 25% of a typical adult's daily needs) further reinforce its reputation as a nutritional staple. Find the complete nutritional facts below.

Nutrition Summary

85kcalCalories

9.0gProtein

2.0gCarbs

5.0gFat

1.5gFiber

Protein 42% Carbs 9% Fat 53%

Micronutrients

High in:Folate (B9)

Calcium130 mg(13%)

Iron1.5 mg(12%)

Zinc0.8 mg(8%)

Potassium121 mg(4%)

Sodium7.0 mg(1%)

Magnesium30.0 mg(8%)

Phosphorus97.0 mg(14%)

Thiamin (B1)0.1 mg(9%)

Riboflavin (B2)0.1 mg(8%)

Niacin (B3)0.2 mg(1%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)100 µg(25%)

Vitamin B60.1 mg(8%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.2 mg(1%)

Fat Breakdown4

MUFA1.1 g

PUFA2.7 g

45%

Omega-30.3 g

22%

Omega-62.4 g

17%

Limit These2

Saturated Fat0.5 g

Cholesterol0 mg

Common Serving Sizes

1 piece124g

105 kcal11.2g protein

100 g100g

85 kcal9.0g protein

Allergen Information

Shellfish

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Tofu (regular)?

Tofu (regular) contains 85 kcal per 100g. A typical serving (1 piece) contains approximately 105 kcal.

How much protein is in Tofu (regular)?

Tofu (regular) provides 9.0g of protein per 100g, which is approximately 18% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Tofu (regular) good for weight loss?

Tofu (regular) is a moderate-calorie food at 85 kcal per 100g. It can be part of a weight-loss diet when consumed in appropriate portions.

Is Tofu (regular) vegan?

Yes, Tofu (regular) is vegan — it contains no animal-derived ingredients.

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