VegetarianDairy
Amul Lassi
Nutrition Facts Per 100g
Also known as: AMUL MANGO LASSI
Amul Lassi is a staple dairy product in Indian households, valued for its protein and calcium content. It provides 2.5g of protein per 100g. Each 100g provides 80mg of calcium — about 8% of an adult's daily requirement. Key nutrients include Vitamin B12 (approximately 13% of a typical adult's daily needs) and Phosphorus (approximately 11% of a typical adult's daily needs). Full nutritional details are listed below.
Nutrition Summary
70kcalCalories
2.5gProtein
12.0gCarbs
2.0gFat
0gFiber
Micronutrients
Calcium80.0 mg(8%)
Iron0.1 mg(1%)
Zinc0.3 mg(3%)
Potassium120 mg(4%)
Sodium45.0 mg(9%)
Magnesium10.0 mg(3%)
Phosphorus75.0 mg(11%)
Thiamin (B1)0.0 mg(2%)
Riboflavin (B2)0.1 mg(8%)
Niacin (B3)0.1 mg(1%)
Vitamin C2.0 mg(2%)
Carotenoids100 µg(2%)
β-Carotene33.0 µg(1%)
Vitamin A11.0 µg(1%)
Folate (B9)8.0 µg(2%)
Vitamin B60.0 mg(2%)
Vitamin B120.3 µg(13%)
Vitamin D0.1 µg(1%)
Vitamin E0.1 mg(0%)
Fat Breakdown4
MUFA0.6 g
PUFA0.1 g
Omega-30 g
Omega-60.1 g
Limit These2
Saturated Fat1.2 g
Cholesterol8.0 mg
Common Serving Sizes
1 bottle200g
140 kcal5.0g protein
100 ml100g
70 kcal2.5g protein