VeganCereals & Grains
Corn Flour
Nutrition Facts Per 100g
Also known as: MAKAI KA ATTA
Corn Flour is a staple grain or cereal product in Indian diets, providing steady energy through complex carbohydrates. Each 100g serving offers 363 kcal and 83g of carbohydrates. It also provides meaningful amounts of Carbohydrates (approximately 64% of a typical adult's daily needs) and Protein (approximately 13% of a typical adult's daily needs). See the full nutrition facts for Corn Flour below.
Nutrition Summary
363kcalCalories
6.4gProtein
83.0gCarbs
0.6gFat
1.0gFiber
Micronutrients
Calcium5.0 mg(1%)
Iron0.7 mg(5%)
Zinc0.3 mg(3%)
Potassium88.0 mg(3%)
Sodium3.0 mg(1%)
Magnesium10.0 mg(3%)
Phosphorus20.0 mg(3%)
Thiamin (B1)0.1 mg(10%)
Riboflavin (B2)0.0 mg(3%)
Niacin (B3)1.3 mg(9%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)5.0 µg(1%)
Vitamin B60.1 mg(4%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA0.1 g
PUFA0.3 g
Omega-30.0 g
Omega-60.3 g
Limit These2
Saturated Fat0.1 g
Cholesterol0 mg
Common Serving Sizes
1 cup128g
465 kcal8.2g protein
100 g100g
363 kcal6.4g protein