VeganFruits

Fig

Nutrition Facts Per 100g

Also known as: ANJEER

Fig is a popular fruit enjoyed across India. A 100g serving provides 74 kcal, primarily from 16.3g of carbohydrates including natural sugars. Notably, it supplies Carbohydrates (approximately 13% of a typical adult's daily needs) and Dietary Fiber (approximately 10% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Fig.

Nutrition Summary

74kcalCalories

0.8gProtein

16.3gCarbs

0.4gFat

3.0gFiber

Protein 4% Carbs 88% Fat 5%

Micronutrients

Calcium35.0 mg(4%)

Iron0.4 mg(3%)

Zinc0.1 mg(2%)

Potassium232 mg(8%)

Sodium1.0 mg(0%)

Magnesium17.0 mg(5%)

Phosphorus14.0 mg(2%)

Thiamin (B1)0.1 mg(5%)

Riboflavin (B2)0.1 mg(4%)

Niacin (B3)0.4 mg(3%)

Vitamin C2.0 mg(2%)

Carotenoids162 µg(3%)

β-Carotene54.0 µg(2%)

Vitamin A7.0 µg(1%)

Folate (B9)6.0 µg(2%)

Vitamin B60.1 mg(8%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.3 mg(2%)

Fat Breakdown4

MUFA0.1 g

PUFA0.1 g

Omega-30 g

Omega-60.1 g

Limit These2

Saturated Fat0.1 g

Cholesterol0 mg

Common Serving Sizes

1 fruit50g

37 kcal0.4g protein

100 g100g

74 kcal0.8g protein

Compare With Similar Foods

🧑‍⚕️Are you a Dietitian?Manage clients, create meal plans, and grow your practiceGo to Professional Portal →🔍Looking for a Dietitian?Get a personalized meal plan from a certified nutrition expertFind one near you →

Get Your Nutrition Assessment →