VeganSnacks & Branded
Ketchup
Nutrition Facts Per 100g
Ketchup is a popular food product available in India. At 101 kcal per 100g, it is helpful to understand its nutritional profile as part of a balanced diet. Notable nutrients include Sodium (approximately 181% of a typical adult's daily needs) and Carbohydrates (approximately 19% of a typical adult's daily needs). Review the full nutrition facts below.
Nutrition Summary
101kcalCalories
1.7gProtein
25.0gCarbs
0.3gFat
0.8gFiber
Micronutrients
High in:Sodium
Calcium17.0 mg(2%)
Iron0.5 mg(4%)
Zinc0.2 mg(2%)
Potassium230 mg(8%)
Sodium907 mg(181%)
Magnesium15.0 mg(4%)
Phosphorus30.0 mg(4%)
Thiamin (B1)0.1 mg(4%)
Riboflavin (B2)0.1 mg(5%)
Niacin (B3)1.0 mg(7%)
Vitamin C10.0 mg(12%)
Carotenoids500 µg(8%)
β-Carotene167 µg(6%)
Vitamin A0 µg(0%)
Folate (B9)20.0 µg(5%)
Vitamin B60.1 mg(8%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.5 mg(3%)
Fat Breakdown4
MUFA0 g
PUFA0 g
Omega-30 g
Omega-60 g
Limit These2
Saturated Fat0 g
Cholesterol0 mg
Common Serving Sizes
1 tbsp15g
15 kcal0.3g protein
100 g100g
101 kcal1.7g protein