VeganVegetables

Spinach

Nutrition Facts Per 100g

Also known as: PALAK

Spinach is a commonly used vegetable in Indian cooking. At just 23 kcal per 100g with 2.2g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Total Carotenoids (approximately 156% of a typical adult's daily needs) and Beta-Carotene (approximately 104% of a typical adult's daily needs). Below is the complete nutritional profile of Spinach per 100g serving.

Nutrition Summary

23kcalCalories

2.9gProtein

3.6gCarbs

0.4gFat

2.2gFiber

Protein 50% Carbs 63% Fat 16%

Micronutrients

High in:Carotenoidsβ-CaroteneVitamin AVitamin CFolate (B9)

Calcium99.0 mg(10%)

Iron2.7 mg(21%)

Zinc0.5 mg(5%)

Potassium558 mg(19%)

Sodium79.0 mg(16%)

Magnesium79.0 mg(22%)

Phosphorus49.0 mg(7%)

Thiamin (B1)0.1 mg(9%)

Riboflavin (B2)0.2 mg(17%)

Niacin (B3)0.7 mg(5%)

Vitamin C28.1 mg(34%)

Carotenoids9377 µg(156%)

β-Carotene3126 µg(104%)

Vitamin A469 µg(59%)

Folate (B9)126 µg(32%)

Vitamin B60.3 mg(23%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E2.0 mg(13%)

Fat Breakdown4

MUFA0 g

PUFA0.2 g

Omega-30.1 g

Omega-60.1 g

Limit These2

Saturated Fat0.1 g

Cholesterol0 mg

Common Serving Sizes

1 cup30g

7 kcal0.9g protein

100 g100g

23 kcal2.9g protein

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Spinach?

Spinach contains 23 kcal per 100g. A typical serving (1 cup) contains approximately 7 kcal.

How much protein is in Spinach?

Spinach provides 2.9g of protein per 100g, which is approximately 6% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Spinach good for weight loss?

Spinach is a low-calorie food at just 23 kcal per 100g, making it a good choice for weight-loss diets when prepared without excessive oil or sugar.

Is Spinach vegan?

Yes, Spinach is vegan — it contains no animal-derived ingredients.

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