Free one-day meal plan template for dietitians
A free one-day meal plan template for dietitians, with Indian meal slots from early morning to bedtime, a filled-in example day and a portion guide. Download it as Word or PDF.
By the mealPlan.fit team · Last updated 16 October 2026
Free to use with your clients. No email or signup. Word 2 KB · PDF 4 KB
What’s inside
- A blank day with seven Indian meal slots, from early morning to bedtime
- Space for the day’s calorie, protein and water targets
- A filled-in example day (vegetarian) to show the format
- A portion guide: standard spoon and cup sizes, plus space for your clinic’s katori, bowl and roti sizes
How to use it
- Fill in the client’s name, date, diet type and the day’s calorie and protein target.
- For each meal slot, write the time, the food and its portion (katori, cup, pieces or grams).
- Use the notes column for swaps, cooking tips or timing around workouts.
- Add two or three guidelines for the day at the bottom, then share the PDF.
Want this done for you? In mealPlan.fit, nutrients are calculated from IFCT data as you build, the plan goes out as a PDF with your logo on WhatsApp, and every client’s history stays in one place. See how it compares with a spreadsheet.
Questions
Is this meal plan template free?
Yes, it’s free to download and use with your clients, with no signup or email needed.
Does the template include calories for each food?
No, it’s blank on purpose so you can use your own food values; mealPlan.fit calculates them for you from IFCT ingredient data if you build the plan there.
Can I add my clinic’s logo?
Yes, open the Word file and add your logo to the header before you send it.
Related
See it with your own clients
A short demo on WhatsApp, then we set up your account with you.