Lobia (cowpea / Black-eyed Beans)
Nutrition Facts Per 100g
Also known as: COWPEA, LOBIA
Lobia (cowpea / Black-eyed Beans) is among India's most important plant-based protein sources, central to daily meals in most households. It delivers 7.9g of protein per 100g — roughly 16% of an average adult's daily target. Its Vitamin B6 (approximately 27% of a typical adult's daily needs) and Phosphorus (approximately 22% of a typical adult's daily needs) further reinforce its reputation as a nutritional staple. Find the complete nutritional facts below.
Nutrition Summary
Micronutrients
Fat Breakdown4
Limit These2
Common Serving Sizes
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Frequently Asked Questions
How many calories are in Lobia (cowpea / Black-eyed Beans)?
Lobia (cowpea / Black-eyed Beans) contains 116 kcal per 100g. A typical serving (1 cup cooked) contains approximately 198 kcal.
How much protein is in Lobia (cowpea / Black-eyed Beans)?
Lobia (cowpea / Black-eyed Beans) provides 7.9g of protein per 100g, which is approximately 16% of an average adult's daily protein needs based on Indian RDA guidelines.
Is Lobia (cowpea / Black-eyed Beans) good for weight loss?
Lobia (cowpea / Black-eyed Beans) is a moderate-calorie food at 116 kcal per 100g. It can be part of a weight-loss diet when consumed in appropriate portions.
Is Lobia (cowpea / Black-eyed Beans) vegan?
Lobia (cowpea / Black-eyed Beans) is a non-vegetarian food and is not suitable for vegan or vegetarian diets.