Non-VegetarianLegumes & Pulses

Cowpea

Nutrition Facts Per 100g

Also known as: LOBIA

Cowpea is among India's most important plant-based protein sources, central to daily meals in most households. It delivers 7.8g of protein per 100g — roughly 16% of an average adult's daily target. Its Vitamin C (approximately 38% of a typical adult's daily needs) and Iron (approximately 18% of a typical adult's daily needs) further reinforce its reputation as a nutritional staple. Find the complete nutritional facts below.

Nutrition Summary

90kcalCalories

7.8gProtein

13.9gCarbs

0.4gFat

4.1gFiber

Protein 35% Carbs 62% Fat 4%

Micronutrients

High in:Vitamin CIronPhosphorusThiamin (B1)

Calcium60.0 mg(6%)

Iron2.4 mg(18%)

Zinc0.9 mg(10%)

Potassium354 mg(12%)

Sodium4.0 mg(1%)

Magnesium50.0 mg(14%)

Phosphorus120 mg(17%)

Thiamin (B1)0.2 mg(15%)

Riboflavin (B2)0.1 mg(8%)

Niacin (B3)0.9 mg(6%)

Vitamin C31.0 mg(38%)

Carotenoids204 µg(3%)

β-Carotene68.0 µg(2%)

Vitamin A23.0 µg(3%)

Folate (B9)40.0 µg(10%)

Vitamin B60.1 mg(12%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.2 mg(1%)

Fat Breakdown4

MUFA0.1 g

PUFA0.2 g

Omega-30.1 g

Omega-60.1 g

Limit These2

Saturated Fat0.1 g

Cholesterol0 mg

Common Serving Sizes

1 cup cooked170g

153 kcal13.3g protein

100 g100g

90 kcal7.8g protein

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Cowpea?

Cowpea contains 90 kcal per 100g. A typical serving (1 cup cooked) contains approximately 153 kcal.

How much protein is in Cowpea?

Cowpea provides 7.8g of protein per 100g, which is approximately 16% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Cowpea good for weight loss?

Cowpea is a moderate-calorie food at 90 kcal per 100g. It can be part of a weight-loss diet when consumed in appropriate portions.

Is Cowpea vegan?

Cowpea is a non-vegetarian food and is not suitable for vegan or vegetarian diets.

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