Non-VegetarianLegumes & Pulses
Bean, Cow
Nutrition Facts Per 100g
Also known as: COWPEA, LOBIA
Bean, Cow is among India's most important plant-based protein sources, central to daily meals in most households. It delivers 7.8g of protein per 100g — roughly 16% of an average adult's daily target. Its Vitamin C (approximately 38% of a typical adult's daily needs) and Iron (approximately 18% of a typical adult's daily needs) further reinforce its reputation as a nutritional staple. Find the complete nutritional facts below.
Nutrition Summary
90kcalCalories
7.8gProtein
13.9gCarbs
0.4gFat
4.1gFiber
Micronutrients
High in:Vitamin CIronPhosphorusThiamin (B1)
Calcium60.0 mg(6%)
Iron2.4 mg(18%)
Zinc0.9 mg(10%)
Potassium354 mg(12%)
Sodium4.0 mg(1%)
Magnesium50.0 mg(14%)
Phosphorus120 mg(17%)
Thiamin (B1)0.2 mg(15%)
Riboflavin (B2)0.1 mg(8%)
Niacin (B3)0.9 mg(6%)
Vitamin C31.0 mg(38%)
Carotenoids204 µg(3%)
β-Carotene68.0 µg(2%)
Vitamin A23.0 µg(3%)
Folate (B9)40.0 µg(10%)
Vitamin B60.1 mg(12%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.2 mg(1%)
Fat Breakdown4
MUFA0.1 g
PUFA0.2 g
Omega-30.1 g
Omega-60.1 g
Limit These2
Saturated Fat0.1 g
Cholesterol0 mg
Common Serving Sizes
1 cup, cooked170g
153 kcal13.3g protein
100 g100g
90 kcal7.8g protein