VeganCooked Dishes
Dal Tadka
Nutrition Facts Per 100g
Also known as: DAL FRY, TEMPERED DAL, YELLOW DAL, TADKA DAL
Dal Tadka is a popular prepared dish in Indian cuisine. A 100g serving provides 120 kcal and 7g of protein. Notable nutrients include Sodium (approximately 80% of a typical adult's daily needs) and Polyunsaturated Fat (PUFA) (approximately 20% of a typical adult's daily needs). Nutritional values may vary based on preparation method and recipe. Find the estimated nutrition facts below.
Nutrition Summary
120kcalCalories
7.0gProtein
16.0gCarbs
3.5gFat
4.0gFiber
Micronutrients
High in:SodiumIronThiamin (B1)
Calcium40.0 mg(4%)
Iron2.5 mg(19%)
Zinc0.8 mg(8%)
Potassium200 mg(7%)
Sodium400 mg(80%)
Magnesium35.0 mg(10%)
Phosphorus90.0 mg(13%)
Thiamin (B1)0.2 mg(17%)
Riboflavin (B2)0.1 mg(7%)
Niacin (B3)1.2 mg(8%)
Vitamin C1.0 mg(1%)
Carotenoids50.0 µg(1%)
β-Carotene20.0 µg(1%)
Vitamin A30.0 µg(4%)
Folate (B9)40.0 µg(10%)
Vitamin B60.1 mg(12%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.2 mg(1%)
Fat Breakdown4
MUFA1.5 g
PUFA1.2 g
Omega-30.1 g
Omega-61.1 g
Limit These2
Saturated Fat0.5 g
Cholesterol0 mg
Common Serving Sizes
1 bowl150g
180 kcal10.5g protein
1 large bowl200g
240 kcal14.0g protein
100 g100g
120 kcal7.0g protein