VeganSpices & Condiments
Kokum Syrup (agal)
Nutrition Facts Per 100g
Also known as: KOKUM AGAL
Kokum Syrup (agal) is a foundational ingredient in Indian cooking, used in small quantities but contributing meaningful micronutrients and bioactive compounds. While typically consumed in amounts of 1-5g per serving, its nutrient density per 100g is noteworthy. Per 100g, it offers Carbohydrates (approximately 28% of a typical adult's daily needs) and Sodium (approximately 10% of a typical adult's daily needs). Here are the full nutrition details.
Nutrition Summary
150kcalCalories
0.5gProtein
37.0gCarbs
0gFat
1.0gFiber
Micronutrients
Calcium10.0 mg(1%)
Iron0.2 mg(2%)
Zinc0.1 mg(1%)
Potassium100 mg(3%)
Sodium50.0 mg(10%)
Magnesium5.0 mg(1%)
Phosphorus10.0 mg(1%)
Thiamin (B1)0.0 mg(1%)
Riboflavin (B2)0.0 mg(1%)
Niacin (B3)0.1 mg(1%)
Vitamin C5.0 mg(6%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)5.0 µg(1%)
Vitamin B60.1 mg(4%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(0%)
Fat Breakdown4
MUFA0 g
PUFA0 g
Omega-30 g
Omega-60 g
Limit These2
Saturated Fat0 g
Cholesterol0 mg
Common Serving Sizes
1 tbsp30g
45 kcal0.1g protein
100 ml100g
150 kcal0.5g protein